Rove Psychology & Psychotherapy
Therapy Downtown Toronto
ease purpose empowerment connection safety
Therapy for adults struggling with trauma, anxiety, and depression. In-person therapy in Liberty Village, Toronto, and online across Ontario, Quebec, & Nova Scotia.
Flexible & Accessible Care
In-person in Toronto or virtually across Ontario, Quebec & Nova Scotia with no waitlist.
Trauma-Informed Care
Experienced therapists supporting adults navigating trauma, anxiety, depression, & stress.
Direct Billing
Offering direct billing to over 30 insurance providers on eligible services, including NIHB & WSIB.
You've been getting by,
but getting by isn't enough anymore.
You show up, you get things done, you keep moving. But underneath it all, something doesn’t feel quite right. Maybe you’ve been carrying something heavy for a long time, or maybe the weight of everyday life has slowly started to feel like too much. You’re tired, and you’re quietly wondering if things can actually feel different.
At Rove Psychology & Psychotherapy in Toronto, we help you do more than just get through the day. We help you start living again.
Rove Psychology & Psychotherapy | Therapy Downtown Toronto
Our Toronto Therapy Services
At Rove Psychology & Psychotherapy, we help adults who are ready to understand themselves more deeply, reconnect with who they are, and step back into a life they want to live.
Areas We Support
We use approaches like CBT & EFT to support you through the challenges that get in the way of living well, because getting better isn’t just possible; it’s what we’re here for.
Trauma & PTSD
Compassionate, evidence-based support to help you process painful experiences and move forward with greater ease.
Anxiety
Practical tools and genuine support for managing social anxiety, generalized anxiety, and the worry that won't quiet down.
Depression
Tailored therapy to help you feel yourself again, regain energy and motivation, and re-engage in your everyday life.
Emotion Regulation
Learn to understand and work with your emotions, rather than feeling overwhelmed or controlled by them.
Relationship Issues
Build stronger, more fulfilling connections by understanding your patterns and communicating with greater clarity.
Stress Management
Develop real, lasting tools to cope with the pressures of daily life before they start to take a toll.
Workplace Issues
Navigate burnout, interpersonal issues, and career-related stress with a clearer head and stronger sense of self.
First Responder Support
Experienced, trauma-informed care for those who spend their days helping others, and deserve the same in return.
Let's find your way forward, together.
Book a free 15-minute phone consultation to begin.
Aubrey Gibson, M.A., C.Psych.Assoc.
Registered Psychological Associate, Founder
Connection is the first step.
A trusting relationship with your therapist is what makes meaningful change possible.
At Rove Psychology & Psychotherapy, our therapists are as invested in your progress as you are. Therapy is built on genuine curiosity, warmth, and a real commitment to helping you move forward. We take the time to truly understand where you’re at, why things feel stuck, and how to find a path forward that fits your life.
Meet Our Team
Connect With a Therapist in Liberty Village, Toronto
At Rove Psychology & Psychotherapy, our therapists are here to help you feel understood, supported, and less alone in what you’re going through. Get to know our team and find someone who feels like the right fit for you.
Rove Psychology & Psychotherapy | Therapy Downtown Toronto
Frequently Asked Questions
When should I seek therapy?
There are lots of reasons why someone might consider therapy. Most often, people reach out when they’re feeling stuck and want support in understanding themselves better or working through something difficult. That might look like depression, anxiety, challenges with emotion regulation, relationship and communication difficulties, stress, trauma, or something else entirely.
If you’re not sure therapy is the right fit for what you’re going through, feel free to reach out through the contact page or book a complimentary phone consultation, and we can figure it out together.
How long are therapy sessions, and how many will I need?
Therapy sessions are 50 minutes. The length of your treatment is something we’ll work out together, based on your goals, your schedule, and what makes sense financially. Some people find that a handful of therapy sessions in Toronto or online is enough, while others prefer longer-term support. There’s no one-size-fits-all answer, and that’s okay.
What can I expect in my first session?
The first therapy session is really about getting to know you. We’ll talk about what’s brought you in and start to get a sense of the context and history that helps us understand how best to support you. There is nothing you need to prepare in advance. This initial process can take one to three sessions, after which we’ll discuss your goals and map out a plan together.
Building a comfortable, trusting relationship is paramount, and it’s our first priority!
Are sessions covered by my insurance?
Services aren’t covered under OHIP, but they may be covered in part or in full through your extended health benefits, whether that’s through your employer, school, or a private insurance plan. It’s worth checking with your insurer before your first appointment so you know where you stand. These services may also qualify as a tax-deductible expense.
First Nations and Inuit clients covered under the Non-Insured Health Benefits (NIHB) program can have sessions covered through direct billing, as can individuals eligible through certain WSIB programs.
What is your cancellation policy?
We ask for at least 24 hours notice if you need to reschedule or cancel, so that the time can be offered to someone else who needs it. For sessions cancelled at the last minute or missed without notice, the full session fee applies.
Rove Psychology & Psychotherapy
How To Get Started
Ready for meaningful change? Ways to connect:
Click Book Online to schedule your free phone consultation with a therapist.
Call or email us with your questions, comments, or concerns.
Fill out the contact form with your query, and we’ll get back to you shortly.
